How to Reduce Ankle Pain While Running
Medically Reviewed By | Johannah Gregg, DNP FNP-C Running is a great way to stay in shape and improve overall well-being. But, it can sometimes lea...
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How to Treat A Sprained Ankle
Medically Reviewed By | Johannah Gregg, DNP FNP-C Ankle sprains are among the most common injuries for athletes and anyone who enjoys physical acti...
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How To Avoid Running Injuries: 6 Tips
When it comes to running, injury prevention is a critical component for a sustained and enjoyable experience. Runners often encounter common injuri...
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Pickleball vs. Tennis: The Complete Guide
As pickleball has gained popularity in recent years, many people have wondered about the differences between pickleball and tennis. Although they a...
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Sports Injury Recovery: Come Back Fast
When you’re injured, recovery must instantly become your main priority. Incrediwear has your back (and your arms, legs, shoulders and hips!). Incre...
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How To Get Better at Running: 7 Tips
Becoming a better runner involves more than just logging miles. Whether you're a seasoned marathoner or a novice lacing up for the first time, refi...
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The Best Ankle Support for Athletes: A Guide
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT The ankle is a complex piece of organic machinery. It’s made up of various tendons, ligamen...
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4 Carpal Tunnel Exercises for Your Wrists
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Are you experiencing wrist pain or discomfort? Have you been diagnosed with Carpal Tunnel S...
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How to Prevent Illness and Injury When Working Out in Hot Weather
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT With summer well and truly here, some of the hottest days of the year in the northern hemis...
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5 Great Reasons to Improve Your Posture (And How to Do It)
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Do you often find that you are in pain at the end of the day, particularly in your back, ne...
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The Most Common Causes of Neck Pain (and What to Do About Them)
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Neck pain is extremely common. According to Practical Pain Management, neck pain is the fou...
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10 Facts About Back Pain You Probably Didn't Know
Medically Reviewed By | Johannah Gregg, DNP FNP-C If you find yourself wincing in discomfort each time you sit down or spend sleepless nights wrest...
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6 Common Football Injuries & How To Recover
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Football, known for its physical intensity and high-impact plays, poses inherent risks of i...
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