7 Signs of Overtraining & What To Do About It
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT You might be hurting your training progress without even realizing it. We all want to get t...
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Recovery Run: Why It's Better Than Resting
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Your recovery period doesn’t always have to be rest. Resting is essential, but a light run ...
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The Best Obstacle Course Races To Try This Year
Are you seeking exhilarating experiences? Obstacle Course Races (OCRs) have surged in popularity, offering thrilling fitness challenges for partici...
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Workout Motivation: How To Overcome Procrastination
Getting started with a new fitness routine can be a challenge. Many people find that they feel motivated at the beginning but quickly begin to feel...
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Common Pickleball Injuries + Recovery Tips
Pickleball, a fast-paced and engaging racquet sport, has gained immense popularity across various age groups. With this surge in participation, cer...
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Tennis Recovery & Prevention: Equipment & Gear
The world of tennis demands rigorous physical activity, often leading to strain, injuries, and prolonged recovery periods. The proper management of...
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How To Stay Consistent With Working Out
Did you make a lofty New Year’s resolution in January? Perhaps you started out the year with the best of intentions, determined that this would be ...
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How To Prevent Calf Strains + Recovery Options
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Calf health is crucial, not just for athletes but for anyone engaged in daily physical acti...
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10 Common Golf Injuries + Recovery Options
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Golf, often viewed as a relaxed and low-impact sport, surprisingly leads to a myriad of inj...
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What Do Knee Sleeves Do & When To Wear Them
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Your knees are involved in most of the movements you make daily. Needless to say, they can ...
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The Icing Effect with Incrediwear
Medically Reviewed By | Johannah Gregg, DNP FNP-C What Are Incrediwear Sleeves and How Do They Work? Incrediwear technology is based on negative io...
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Post-Race Recovery: Why It's Important
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Crossing the finish line after a grueling race is an indescribable sensation. The culminati...
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Repetitive Motion Injuries: What Are They?
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Repetitive motion injuries have become an increasingly common ailment in our contemporary w...
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