Treadmill Workouts To Meet Your Fitness Goals
Whether you're a seasoned sprinter or stepping on the treadmill for the first time, we've all been there: running in place can feel a bit monotonou...
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Five Cool Down Exercises To Add to Your Routine
Cooling down: You've likely heard the term and may even incorporate it into your fitness routine. But have you ever wondered why it's so essential,...
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Work Smarter With Desk Ergonomics: A Guide
Work smarter, not harder — a well-known adage that can apply to more than just your work habits. The same principle holds true when considering how...
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4 Thoughtful Gifts for People in Pain: A Guide
Navigating the challenges of everyday life can often lead to feelings of discomfort or tension. When a loved one experiences such feelings, knowing...
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Marathon Training: A Guide for Beginners
Embarking on the journey of marathon training can be an exhilarating yet daunting prospect, especially for beginners. It's common to feel a whirl o...
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What Is Contemporary Dance? 7 Benefits
September carries in not just crisper air and the early transformation of the leaves but also the rhythm of National Dance Month. And, as we piroue...
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10 Disc Golf Rules You Don't Want To Forget
Disc golf is an exhilarating outdoor sport that merges the strategic planning of traditional golf with the active, dynamic movement of a frisbee th...
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Golf for Beginners: Tips To Improve Your Game
August brings a sense of anticipation and excitement for golf enthusiasts across the United States — much like the quiet before a perfectly execute...
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17 Outdoor Games for Adults To Try This Summer
As the sunniest season descends upon us, the call of the great outdoors grows stronger. And what better way to answer that call than by engaging in...
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7 Summer Sports To Help You Get Active
Summer brings the promise of longer, sunnier days, perfect for outdoor activities. It's the ideal season to embrace new hobbies, revitalize our hea...
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Walking Barefoot on the Beach: 5 Benefits
Have you ever felt an irresistible urge to kick off your shoes and dig your toes into the sand? You're not alone. Walking barefoot, particularly o...
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How To Pitch Faster in Baseball & Softball
Whether you're stepping onto the pitcher's mound in a friendly game of softball or gearing up for competitive baseball, the speed of your pitch pla...
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10 Ice Bath Benefits for All Body Types
Medically Reviewed By | Johannah Gregg, DNP FNP-C Many people recoil at willingly taking a dip in freezing cold water. While it may not seem the mo...
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